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Chickpeas & Orzo & Zucchini

Before you jump to Chickpeas & Orzo & Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it's tough to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many individuals ignore. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. You can't beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It's an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to chickpeas & orzo & zucchini recipe. To cook chickpeas & orzo & zucchini you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chickpeas & Orzo & Zucchini:

You need 1 cup of Orzo cook from direction.
Provide 2 of medium zucchini, clean & dice in pieces.
Prepare 1 of red onion diced.
Take 1 clove of garlic diced.
Provide of Vegetable stock for the orzo.
Take 1/2 cup of parmasan cheese graded.
Use 2 tbs of olive oil.
Prepare 1 can of chickpeas drained.

Instructions to make Chickpeas & Orzo & Zucchini:

Cook orzo by package directions. But instead of water use vegetable stock hold back 2 cups of stock to mix in later.
Sauté red onion, garlic, zucchini in a medium sauté pan with 2 tbs olive oil untill soft..
Mix in orzo, parmasan cheese, chickpeas and stock mix and warm untill cheese is melted and chickpeas are warm on low heat. Eat and enjoy. If you try this give some puctures. Thanks..

Want to know what to do with chickpeas? Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds. The name also is used for these edible seeds, which form in short pods and are popular in various cuisines. For the full recipe on How to Cook Dried Chickpeas with ingredient amounts and instructions, please visit our recipe page on Inspired Taste.

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