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Tempeh Seasoned with Palm Sugar (BACEM TEMPE)

Before you jump to Tempeh Seasoned with Palm Sugar (BACEM TEMPE) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to tempeh seasoned with palm sugar (bacem tempe) recipe. You can cook tempeh seasoned with palm sugar (bacem tempe) using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tempeh Seasoned with Palm Sugar (BACEM TEMPE):

Take 400 gr of tempe (1 stick), cut into the box to taste.
You need 1 liter of coconut water.
Prepare 150 gr of brown sugar (to taste), shaved.
Take 2 of bay leaves.
Prepare 1 section of galangal, crushed.
You need 1/2 tsp of tamarind chutney.
Take of GROUND SPICES.
Prepare 6 pcs of shallots.
Prepare 4 cloves of garlic.
Take 2 pcs of candlenut.
Get 1 tsp of coriander.
Prepare 3 stalks of lemongrass, white grab and then crushed.
Get to taste of Salt.

Instructions to make Tempeh Seasoned with Palm Sugar (BACEM TEMPE):

Boil the coconut water along with ginger, bay leaves and tamarind chutney..
Once boiling, add tempeh and ground spices. Stir briefly..
When boiling again, put in brown sugar. Stir again, and cook until the water is reduced (just a bit) and the seasoning is absorbed. Remove and drain tempeh..
Fried tempeh briefly over medium/high heat (no need to fry too long, because basically tempe is already cooked)..
Serve as a complement to the main dish..

Then you can store them in refrigerator and only fry them when you need it. Central Javanese meal is known with the sweetness in their taste. They like to add palm or brown sugar in their meal. This food is high in fibre and protein and it might go with rice or good as a finger food. It is high in protein, vitamins and minerals but low in sodium and carbs.

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