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Steps to Make Super Quick Homemade Aunt Mary's Vegetable Soup

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Aunt Mary's Vegetable Soup

Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to aunt mary's vegetable soup recipe. To make aunt mary's vegetable soup you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Aunt Mary's Vegetable Soup:

  1. Provide 2 lb of lean ground beef or ground turkey (I use 1lb of each).
  2. Prepare 4 of medium carrots - cut to 1/4" slice.
  3. Provide 3 of ribs celery - cut to 1/4" slice.
  4. You need 1/2 of large onion - cut to 1/4" dice.
  5. Take 5 of medium potatoes - peeled and cut to 1/2" dice.
  6. Use 1 of unsalted beef broth - just enough to cover veggies to cook.
  7. Prepare 1 of large can vegetable juice (such as V8).
  8. Take 1 of large can whole tomatoes - undrained crushed (preferably by hand).
  9. You need 2/3 cup of frozen peas.
  10. Get 1 can of low sodium green beans - undrained.
  11. Provide 1 can of corn - drained.
  12. You need 1 of salt, pepper, garlic and onion powders to taste.
  13. Get 1 cube of beef bullion, or 1 tsp bullion granules (optional).
  14. You need 1 of small head of cabbage - cut to bite size pieces (optional).
  15. Take 1/2 cup of frozen lima beans (optional).
  16. Use 1/2 tsp of granulated sugar (optional).

Steps to make Aunt Mary's Vegetable Soup:

  1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside..
  2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes..
  3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more..
  4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors..
  5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread.
  6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol..

Mr Food Recipes Healthy Soup Recipes Sausage Recipes Diet Recipes Cooking Recipes Yummy Recipes Recipies Veggie Soup Vegetable Salad. Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity. I haven't made vegetable beef soup in ages, but when I do. I cannot tell you how much of a difference that makes in your veg beef soup!

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