Recipe of Homemade Karela (BitterGourd) Fry

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Before you jump to Karela (BitterGourd) Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can obtain results without eliminating foods from your diet or make huge changes at once. It's not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to karela (bittergourd) fry recipe. To cook karela (bittergourd) fry you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Karela (BitterGourd) Fry:

1. Take 250 gm of karela.
2. Get 100 gm of potatoes.
3. Use 100 gm of red pumpkin.
4. Use 1 of medium size onion chopped.
5. Use 2 of green chillies chopped.
6. You need 1/3 tsp of turmeric.
7. Prepare 1/3 tsp of panch phoran.
8. Use 1/2 tsp of roasted cumin powder.
9. Take 2 tsp of oil for cooking.
10. Use of Salt as required.

Instructions to make Karela (BitterGourd) Fry:

1. Wash and chop bittergourd, potatoes and pumpkin.
2. On a nonstick pan take 1 tsp oil. Stir fry the chopped karela in high heat for 4 to 5 minutes. When water from karela is reduced and colour changes bring down..
3. To the same pan add 1 tsp oil. Add panch phootan and let it splutter. Add chopped onion, chillies and fry till rawness is gone. Mix the chopped potato, pumpkin, stirfried karela, turmeric and salt. Cover and cook for 2 minutes on medium flame..
4. Then cook on low heat without cover till the karela becomes crunchy (3 - 4 minutes). Add the roasted cumin powder and mix well..
5. The fried mixed bittergourd is ready to serve with steamed rice or roti. Thanks. * If you have microwave oven, keep the chopped bittergourd in microwave friendly bowl, add 2 to 3 drops of cooking oil, mix well and microwave for 2 minutes only..

Learn all the health benefits of Karela here. Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over.

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