Simple Way to Prepare Speedy Chicken and Spinach Orzo

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Before you jump to Chicken and Spinach Orzo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably choose many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken and spinach orzo recipe. You can cook chicken and spinach orzo using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Spinach Orzo:

1. Use 1 tbsp. of olive oil.
2. You need 1/2 of yellow onion, finely diced.
3. Prepare 3 cloves of garlic, minced.
4. Prepare 3/4 cup of orzo pasta, uncooked.
5. Prepare 1 cup of unsalted chicken broth.
6. Use 1 can (15 oz.) of fire roasted diced tomatoes, undrained.
7. Prepare 1/2 tsp. of each Italian seasoning, dried basil, salt.
8. Take 1/4 tsp. of pepper.
9. Use 2 cups of shredded chicken.
10. Prepare 3 cups of spinach, roughly chopped.
11. Get of Freshly grated parmesan cheese, for serving.

Steps to make Chicken and Spinach Orzo:

1. In a large, deep skillet with a tight fitting lid, heat the oil over medium heat. Once its hot, add the onion. Cook, stirring often until it's translucent, about 5-7 minutes. Then stir in the garlic and cook another minute or so more, until it's fragrant. Increase the heat to med-high and add the orzo to the pan and let that toast a bit, stirring often..
2. Stir in the broth, diced tomatoes, chicken and seasonings. Let it come up to a low boil. Once starting to boil, cover with a lid and reduce the heat to med-low. Let this simmer covered for 12-15 minutes, or until the liquid has absorbed, stirring often. In the last few minutes of cook time, stir in the chopped spinach. Then serve with some fresh parmesan on top..

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